https://www.bmfcrew.com.au/blog daily 0.75 2024-05-01 https://www.bmfcrew.com.au/blog/what-running-shoe-is-best monthly 0.5 2024-05-01 https://www.bmfcrew.com.au/blog/fuel-up-to-peform monthly 0.5 2024-04-16 https://www.bmfcrew.com.au/blog/consistency-is-key monthly 0.5 2024-04-16 https://www.bmfcrew.com.au/blog/recovery-for-runners monthly 0.5 2024-03-21 https://www.bmfcrew.com.au/blog/intervals-smash-plateaus monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1710999516146-HO7UXCQULSPRMQTZBU60/IMG_2105.JPG Blog - never miss your intervals - Make it stand out Brittany Lindores - this incredible woman has finished multiple triathlons, completed mike obstacle course in spain and run 100km and she never misses her intervals. https://www.bmfcrew.com.au/blog/why-zone-2 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599012132225-8UFD5TEHK4JWB3U9PPJ0/Outdoor+running.jpg Blog - WHY ZONE 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmfcrew.com.au/blog/awareness-is-key-to-ultimate-success monthly 0.5 2020-09-09 https://www.bmfcrew.com.au/blog/top-10-tips-from-a-lifetime-of-coaches-professional-sport monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599609272816-UFL6I8BC1ZO17IC8TJZK/coach.jpg Blog - TOP 10 TIPS FROM A LIFETIME OF COACHES + PROFESSIONAL SPORT I’ve had over 12 years experience in the health and fitness industry and competed at a high level across a wide variety of sports from athletics, rugby league, soccer, union and cross country. I’ve had brilliant coaches and I’ve also spent time with many incredible athletes. I am always searching for a greater level of understanding and my passion for the mind and body has allowed me to forever continue to learn and most importantly, put things into practice. Unfortunately my memory wont allow me to remember exactly where all of these quotes and tips have come from but I have done my best to reference people when I can. Remember though that no message is our own. Only our delivery and adherence. TOP 10 TIPS FROM A LIFETIME OF COACHES + PROFESSIONAL SPORT Be a rock not a sponge (Jason Laurence)- This is in relation to helping others (staff, clients, athletes) when they come to you with problems. First and foremost listen to understand but never bear the cost of the problem, it is not yours. Don’t take it home. Sponges get bogged down when a saturation of water whereas rocks just let it roll off. Do what you say you’re going to do (Shane Flannigan / Grant Adamson) – I first heard this during a footy preseason in 2009. Just in passing, my Coach said “All you want to do is everything you say you’re going to do”. This super simple yet effective message brings awareness to your words and actions. This is not to scare you but to keep you accountable to your words and raise your expectations of yourself. There is always going to be someone bigger, stronger, fitter and faster than you. (My Dad)- But that doesn’t me you don’t try because it’s up to you when you give up. It’s hard to beat someone that doesn’t quit. (My Dad)-This has stuck with me for a long time and I live by this every day. You might be bigger and stronger or smarter and have more money but I won’t give up. Will you? NEVER GIVE UP. How do we stop having bad days? (Pete Tansley) – My business coach asked me this one day and it was instantly thought provoking. It made me pause and think of a better way to live my life and if I was having bad days, how could I change this? Growth Mindset vs Fixed Mindset (unknown) – If you’re FIXED you constantly see problems and will run away from anything you’re not good at. If you’re set in a GROWTH mindset you will see problems challenges for you to try and solve. Be willing, be positive and be ready (Mitch Kochonda) – This guy is an untapped well of knowledge! So many tips and small nuggets of wisdom especially in relation to discipline. Be willing to see something from another perspective, be positive in the dark and the light and always be ready. What’s your worthy ideal? (Keegan Smith) Another great question about searching for deeper meaning and wanting to achieve more from this spectacular thing called life. Basically, what is your life worth? Believe in yourself. Your hands don’t change size. Your brain shrinks (Unknown) – In footy we avoid situations due to the pressure not the skill. An example being not passing the ball near line but being able to do the same thing 20m out. Commitment is staying true to the words you say even when feeling is gone (Unknown) – When things get hard or you lose your direction. Remember why you started and keep pushing through the tough to get the rewards. Hopefully you can all get some inspiration or motivation from a few of these. I’d love to hear your best/favourite quotes or tips you’ve heard over the years that have kept you focused and on your best path. Blake Morrison Founder BMF Crew https://www.bmfcrew.com.au/blog/unfortunate-circumstances-of-life monthly 0.5 2020-09-08 https://www.bmfcrew.com.au/blog/how-to-set-goals-amp-achieve-them monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599608801927-7X2UPHP6Z3AZ39OUNRLG/Try+fail+success.png Blog - How to set goals & achieve them “Growth is in the action. Virtue is in the struggle.” Goal setting and achieving is like a muscle that needs to be worked repeatedly until it is strong. You will be able to create bigger and better goals through success and repetition of achieving smaller targets. Just like growing physical muscle through training and exercise, eventually you can go big and not look back. SET Take time to step away from your situation & circumstances and think about what you really want and what the outcome ideally needs to be. Start writing down thoughts and ideas that come to mind based on the agenda of your goals i.e. Fitness, Health, Career, Relationships, Family etc. Don’t over think it. These thoughts and ideas shouldn’t be stopped by fear or over analysing. You are just getting it out of your head and onto paper. Just write down what you really want. If you want to create goals for all areas in your life then sub headings can also help break it down. Eg: health, career, relationships etc. Dial in and focus on these goals. Make them crystal clear. No fluff, no maybes. Write them with conviction or like it’s already done. (AFFIRMATION) The SMART Principle is a great place to start. S – Specific goal. What is the exact ideal outcome of your goal? M – Measureable. Can you track the progress? How will you measure the outcome? A – Attainable + Action Orientated. Is the goal reasonable enough to be accomplished? R – Realistic. Is the goal worthwhile and does it meet your eventual long term needs? Is it RELLEVENT? T – Time. Your objective needs to have a time limit otherwise any sense of focus or urgency is lost. Once you have your goals written out, organise them into priority and time frames. PLAN Once you have prioritised the most important and actionable goals, start to set a plan of attack. You may find that you’re not exactly sure how you are going to achieve these goals, so you will need to set plans around educating yourself and figuring out how you are going to achieve them. This might mean researching and educating yourself, employing a coach, talking to friends, listening to podcasts etc etc. Knowledge is power. Make your plan based on YOUR realistic time frames you have each day/week/month. Unless your goal is so strong that it burns a hole in your heart and you will move everything in your life to do it, then you will need to be realistic about how much time you will need to give it. ACTION Get yourself into action mode. CREATE MOMENTUM. You must do something immediately to create momentum and amplify the commitment. It can be small but it needs to be a forward step. Sign up for that race, ring that person to enquire about that job, etc etc. Small actions become big actions. DON’T OVERTHINK IT. Just keep moving forward. Tell EVERYONE. Get yourself ACCOUNTABLE. Perhaps hire a coach or find yourself an accountability buddy. Read your goals daily. WE ARE OUR RITUALS. So what you do repeatedly becomes you. Your daily habits and rituals should start contributing to your goals. REASSES Re-evaluate your goals often (weekly + monthly) to see how you are tracking. BE HONEST. MY FINAL TIP: FAIL FORWARD If you’re going to fail. Fail forward. Fail trying your best. Fail gracefully. Fail intelligently. Fail with integrity. Bounce back and try again. ‘I would rather shoot and miss than not shoot at all.’ If you are looking for training or nutritional support, give me a call on 0404 448 124. I’d love to chat with you and help you squeeze the most out of your training and life. BLAKE MORRISON, founder and head coach of BMF https://www.bmfcrew.com.au/blog/5-ways-to-improve-your-quality-of-life monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599608256185-GWM583CUW3Q1DILNZ02H/happy-and-sad.jpg Blog - 5 Ways To Improve Your Quality Of Life https://www.bmfcrew.com.au/blog/hr-based-training-worth-it monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597557319955-6ODYYRXQ4APAM8SC56J3/heartbeat-1200x600.jpg Blog - HR Based Training – Worth it? https://www.bmfcrew.com.au/blog/5-foods-i-will-never-eat monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597557115664-HGODP3ITNOYWV6TI64BE/5+Foods+I+Will+Never+Eat.jpg Blog - 5 Foods I Will Never Eat https://www.bmfcrew.com.au/blog/even-the-best-need-help monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597556888916-I5O0YLPJ56M51TY1NCBD/even+the+best+need+help.png Blog - Even The Best Need Help https://www.bmfcrew.com.au/blog/tag/Accountability monthly 0.5 https://www.bmfcrew.com.au/blog/tag/Trainer monthly 0.5 https://www.bmfcrew.com.au/blog/tag/Coach monthly 0.5 https://www.bmfcrew.com.au/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597041177363-0INVA9T8V1TCP4HO44ZB/BMF+Podcast.png Home https://www.bmfcrew.com.au/services daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597036912513-ASZHCD5UGE1RE2XN7A2I/BMF-+Group+Sessions.jpg Services BMF Group Sessions https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597036667073-DF5PNPBGXSRDOLTS9R1D/BMF-+Personal+training.jpg Services BMF Personal Training https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597038649827-TX47XTAVWHLZ0T2R8S22/BMF-onine+training.jpg Services https://www.bmfcrew.com.au/timetable daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/0765027f-705f-41b7-aef7-517a6dd04aff/BMFSC+Timetable.png https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/c8619e7b-cf30-4e29-867c-2b3ec19d4b16/Group+Sessions.jpg Timetable - Strength At BMF we believe strength is the foundation for all good health. Being able to support your body and it’s systems by creating a strong frame for movement is imperative fitness performance and overall health. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/3551ec42-ae57-4b76-adfb-62e2ccbb6e53/BMF-Conditioning.jpg Timetable - Conditioning A 1hr class suited to all levels of fitness, ages and abilities. Working through functional movements, improving strength, mobility, fitness and performance through a mixture of barbell, free weights, body weight movements, cardio and mobility. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/4944c97c-5d57-458f-b52d-13ac555fa47e/Blake%2B%252B%2BTommy.jpg Timetable - 1:1 Personal Training A chance for you to work closer with a skilled BMF coach to reach specific goals or get that extra special 1:1 treatment. https://www.bmfcrew.com.au/about daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/69374a29-821b-4397-8684-c6c3f676c831/blake.jpg BMF Team https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/6e5ce949-0219-4719-9f8c-9d16da4e08da/Bianca+Monahan+3.42.20+pm.jpg BMF Team https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/4bb162e2-288f-489e-9af6-1d5594a39097/1K0A9864.jpg BMF Team 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This may be due to injury/rehab, pre/postnatal recovery, specific athletic development or for someone who may be new to exercise or needs a little more attention before joining in our group class sessions. All coaches available for 1:1 coaching depending on availability. (Note: Bianca is on maternity leave from October 2020 - January 2021) https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598502327686-O1K561AZ3OAN4C0ARN8J/Blake%2B%252B%2BTommy.jpg Personal Training https://www.bmfcrew.com.au/retreats daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597394019951-1XBY34XPFSDQ08E3CQG6/Spain+BMF.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597471536765-RX98AJR2B0S0SH0OGKYL/SPain+1.png Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598440932042-M00ZKRLOMBI7L37WEP7B/63663082_2273500736098108_8448176636595011584_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598440947187-6JS9F8R5Q9ORXR8ZBRFW/64840184_2240567639391418_5085820639487459328_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598441019695-TT9XVG92KD2BJQJDTI1R/64713982_2282531071861741_9183891031022632960_n-1.jpg Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599015818175-GOH0JE4NSN9NQ5AT0W8T/IMG_0722.JPG Retreats https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599015766198-VEOF337EWGCRINBO9A0V/Spain3.jpg Retreats - SPAIN- MIKES GYM Once a year the BMF offer the opportunity for clients + friends to travel to Marbella Spain in the European Summer. Mike's Gym is a purpose built training facility set in the heart of Southern Spain, boasting amazing views of the beautiful beach coastline and breathtaking mountains. Situated on a large premises, their world famous (and award winning!) assault course is said to be the toughest in Europe and will definitely push you to your limits! Enquire below for our next trip: https://www.bmfcrew.com.au/challenges daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597550896394-54PNF63TF1AGNKPUP99N/Transformation.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237673543-LILTBILWFFL2NJAR64CK/r2d.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/9deba058-a160-4e35-bd7f-81468e8ae838/136666024_3630184853763016_6543841137065847968_o.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599606055492-WGJSGMR8Z9Y2WIPEMWHQ/118703243_3282983408483164_4840058051847119978_o.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/7ee312f4-9c0e-4627-b63b-a2ea2d2728eb/132750117_3609625192485649_3300915690425460955_o.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598500524196-1TT6JWIRZ9VT49KVE72Z/DSC02898.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237667256-560A6O6MR9YRU203OLXP/53161770_2075428142572036_6807199808957186048_n.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598500584908-LIY1YWS8JR3DKDNMOSQF/69252012_2363355467112634_1136980484379639808_o.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598503079784-EXLV28XKVUJVYBLAVGHX/29497793_1578151235633065_7051050617058094481_n.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599023937777-JLDER7WGMB3WJNZOEG43/6+week+challenge+copy.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599606255069-8L8NG1Q25TNZ6221CMEZ/6+week+challenge.jpg Challenges 6 WEEK CHALLENGE While we preach an "everything in moderation" lifestyle at BMF, every quarter we kick off the new season with a 6 Week Challenge. It is an awesome way for our clients to re-set and re-calibrate their goals, dial into their nutrition and knuckle down for a period of solid training and healthy lifestyle habits. These challenges are also a great time for new clients to jump onboard for a kickstart into their new BMF training life! https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598500384015-8SY3DID8NPYA676LWJ9K/row+to+death.jpg Challenges https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598500221977-ACT4094WQAPJMQNLX7J1/dead+lifts.jpg Challenges - THE MORRISON 10 squats, 10 bench, 10 deads, 1km row. 8 squats, 8 bench, 8 deads, 800m row. 6 squats, 6 bench, 6 deads, 600m row. 4 squats, 4 bench, 4 deads, 400m row. 2 squats, 2 bench, 2 deads, 200m row. FOR TIME. (Men 60kg. Women 40kg) https://www.bmfcrew.com.au/extras daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598238229005-QSXI3ZKSU6SSIDPPXAX9/Benny-Kickr.png Extras - KICKR More powerful, accurate, and responsive, the KICKR indoor bike trainer is tuned for the world’s most demanding cyclists, delivering the ultimate indoor training experience. Whether on a virtual training ride or doing a high-intensity interval workout, KICKR AXIS offers immediate feedback by responding to rider tempo and body position changes. With 5° of lateral side-to-side movement, indoor training feels more like the experience of riding outdoors. By allowing you to move more naturally with the forces applied during long hard training sessions, KICKR AXIS reduces your fatigue, so you can go harder, longer. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598238904926-BWE2VIG5RJV5TPIBZ7H8/0_deQrK3_qV5Z2OqZO.jpg Extras - INFRARED SAUNA Infrared saunas can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues and hormone disruptors. Heating the body from inside can improve the function of the immune system just like fever can. Infrared therapy can also increase blood flow and reduce inflammation. Infrared saunas can best penetrate tissues to relieve aches and pain. It’s also been shown to help with pain from fibromyalgia and autoimmune conditions, such as Sjogren’s, Behcet’s, lupus, and rheumatoid arthritis. https://www.bmfcrew.com.au/events daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597546465504-N7OMQS3P0DMZ2FYU7HY6/Noosa+1.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597546545864-MY9C7B1IPU17N0VFL283/BMF+3.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597546656650-WXAH1EFSC5EE84XR0E39/Strong+man+.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597550621476-RP36XWADPCR6A1S7MIQ9/Samson+2.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597550625134-DLCTSSVOGKQFDT7CN0UG/Samson+1.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597553567475-FOOERJT6WX2AVRRTE310/Miguel.JPG Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552627336-4FFTYZK79AC2JY6YCAI1/IMG_2722.JPG Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552578716-XIUHT39ANP7B4FS6QGGT/handstands+4.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552579047-WVTRGTK2VFUOFXROYDBK/handstands+3.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552589282-GN4D92PZ9F3MLRI4ZY2T/handstands+2.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552584247-0XWB7S9OMLL2RNZQ8C66/handstands+1.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552650686-S7YXXNJJO6SKK5PO2IMC/IMG_7477.JPG Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552637570-6U0RX2S0PMFI4EVXIRYP/IMG_3447.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1600236827149-ZWP89LKPE2NAL0N44E5O/Screen+Shot+2020-09-16+at+4.10.45+pm.png Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1bc7b690-afdb-487b-80f8-4a7d4e852056/143071445_10166181811440725_6386103269162140941_n.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/62db37e9-0a84-44ba-8037-ee90f3d3725c/142792800_10166181810490725_7061625396077947981_n.jpg Events https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597544871373-WTWGDF41GD54WO6E6HXC/BMF+Noosa+Tri.jpg Events - NOOSA TRIATHALON In addition to hosting and providing community events, we also ensure that our own community gives back and supports local charities throughout the year. For the past 5 years the BMF has worked alongside Make A Wish Foundation and the Noosa Triathlon to raise over $150,000 for critically ill children. We have over a dozen clients partake in the triathlon every year to challenge themselves physically while also raising money for a much needed cause. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599606736462-TJP05D659XMKM1B90PFV/Samson.png Events SAMSON CHALLENGE The Samson Challenge is a four-person team event with each team put through nine gruelling challenges which includes, farmers carry, prowler push, 130kg tyre flip, 2 x 2km run, 1km swim, sled pull and a crazy obstacle course. BMF enter mens, womens and mixed teams of four every year for an epic day out to challenge all aspects of fitness and strength. It’s a great way to be involved in a local coast event and a fun day out for families of The BMF to come and support! https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1612927747418-6DB0JA9EO4QNS2I5MPLP/run+swim.jpg Events - Burleigh Swim run The Burleigh Swim Run event is on the 26th January Public Holiday. It’s a fun community fitness event that is open to everybody from kids as young as 5 years to adults 60yrs+. The morning consists of three events (the Challenge, the Taste Tester & the Young Guns) with all events involving an ocean swim and beach running, with distances that can be achieved by all ages and abilities. All events are individual (solo) based except for 'The Challenge' which also offers a teams option as well. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599606822168-9H140V9IYMYJBCPY0HZ1/Sonny.png Events SONNY WEBSTER OLYMPIC WEIGHT LIFTING CLASS Olympic weight lifter and multiple world champion, Sonny Webster has now turned his attention and 14 years of experience to educate and teach the art of olympic lifting to athletes of all levels across the world. BMF hosted Sonny for his specialist full day workshop perfecting lifts and learning techniques, mobility and the foundations of strength training. His infectious personality combined with over a decade of practise and knowledge assists all participants take their lifting to the next level. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597552685450-32XJGT149LTVKQAN2SBQ/miguel.jpg Events - MIGUEL HANDSTAND 3 DAY CLASS MOVEMENT is one of BMF’s main foundations of focus. As part of our mission to teach and educate our clients across all aspects of this we invite all sorts of teachers, coaches and movement specialists into our space to share their skills and knowledge in their specific fields. None quite so spectacularly and gracefully as Miguel Santana, world hand balancing expert. During his 3 day workshop he teaches the technique of whole body positioning, flexibility with strength, handstands and hand balancing progressions, core training and more! https://www.bmfcrew.com.au/life-coaching daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599017360637-PCHMZXKSUABGUUGPQ4B6/blake.jpg Life Coaching - MENTORING WITH BLAKE Founder and head coach, Blake Morrison has over 15 years experience in helping people achieve not only their best physical condition, but also their best personal self outside of the gym in personal, business and family life. Through 5 specific frameworks, Blake focuses in on: - Your Hero Story + Life Direction - Goals. Do you have any? Are they actually goals or just a wish list? - Action Plan with achievable steps - Dare To Dream projection - Accountability + follow up https://www.bmfcrew.com.au/bmf-bump daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597551924132-EFGUW5HZ0A5HGT915D4I/BMF+Babies+2.jpg BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/4af68fab-815e-4e27-8261-2805d0317785/136056540_3643091872472314_2743025987787547168_o.jpg BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597551922862-46PFU49XJH2HUAON0CWM/BMF+babies.jpg BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237741020-KJDKW6XUVXX60JU7R7BI/Screen+Shot+2020-08-24+at+12.12.39+pm.png BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237984051-EIFRJLHZQSF71HK9I7FT/Screen+Shot+2020-08-24+at+12.57.28+pm.png BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237979203-C3MY5J1JMDUEZCCBMNAA/Screen+Shot+2020-08-24+at+12.56.37+pm.png BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237980794-TSI2Q92DV5KFM23JB0J3/Screen+Shot+2020-08-24+at+12.58.06+pm.png BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598237986170-I14I3KZH5VB9UV64695G/Screen+Shot+2020-08-24+at+12.56.58+pm.png BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/da32d446-5aea-4710-9425-e156f9dcec30/66395135_2285944778187037_341654091367186432_n.jpg BMF Bump https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1597551692930-CAPYN9ZRZ73L80W74Z5W/bump.png BMF Bump - PRE + POST NATAL TRAINING Whether currently pregnant or entering the gym again after having a baby, many women struggle to find safe and guided ways to correctly exercise, regain strength and feel good within their bodies again. Our coach Bianca has over 8 years experience training with antenatal and postnatal women assisting them with correct core strength, pelvic floor rehab and preventative exercise, pregnancy adjusted movements, postural correction + training capacities for breastfeeding mothers. Either transitioning clients into group classes with alternative options or working closely 1:1 with Bianca, there is an option for all. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1598238083147-A7DB3GQJU1G46AIRNVH7/Community.png BMF Bump - COMMUNITY Community is one of our main foundations of focus at BMF and we love including the whole family. Our 8:45am sessions are perfect for mums or dads who can’t quite make the early sessions or evening shifts and we welcome extra family members or little ones who can watch on from our designated sitting area or play pen. https://www.bmfcrew.com.au/membership daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599027649210-NOHWRI116B4V0U7H3TDS/grey+1.jpg Membership - FULL TIME MEMBERSHIP UNLIMITED! - Unlimited group sessions (Strength + Conditioning, Olympic Lifting, Conditioning, Saturday Sessions) https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599027714027-1FJ0HBT0TVZ6P03VEH6B/grey+2.jpg Membership - PART TIME MEMBERSHIP 2 x GROUP SESSIONS - 2 x group sessions (Strength + Conditioning, Olympic Lifting, Conditioning, Saturday Sessions) https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1599027897713-NDKCNKQCOOK1ZRIRDT9L/grey+3.jpg Membership - HYBRID MEMBERSHIP UNLIMI TED GROUP SESSIONS + 1 x 30min PT SESSION - Unlimited group sessions (Strength + Conditioning, Olympic Lifting, Conditioning, Saturday Sessions) - 1 x 30min PT Session https://www.bmfcrew.com.au/nutrition-diet daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1600153812708-HP2J7IKLHR6VNGOXQ3A4/Bianca+Monahan+3.42.20+pm.jpg Nutrition + Diet Bianca or 'B' has been a coach and personal trainer for over 10 years. She is also our resident nutritionist with university education and a passion for treating the cause not just the symptoms! Bianca also specialises in pre/post natal exercise, hormonal and auto immune issues, weight loss + gain plus much more. She has a Certificate I + IV in Fitness, Diploma of S&C and is currently finishing a Bachelor of Health Science in Nutritional Medicine. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1600163798044-BFCYW758DAUT5Q107JST/Healthy+Dinner+2.jpg Nutrition + Diet Book in for a 1:1 consult with Bianca to cover any questions you might have including (but not limited to!): - Meal plans - Understanding calories and requirements - Weight loss - Muscle gain - Pre/Post natal nutrition to support safe exercise - Eating to support hormonal balances (+ minimise hormonal issues) - Fasting - Supplementation - And MORE! https://www.bmfcrew.com.au/murph-challenge daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/6560a690-000a-4b45-92f9-79afb78fe12b/124266342_3483265965121573_8417661398456483840_o.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/0b4d0ecc-b921-4efd-acd2-1380b4a1f489/125215866_3487715798009923_7654197135654512597_o.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/c52c2241-1fcc-4ac0-91db-6b7e9a8a4a1a/DSC03785.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/9a3fb03d-036f-4651-baf7-eaa67c531cad/DSC03718.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/fc2a4485-cfd2-4661-9eee-c29c4a1fc2de/DSC03686.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/7dddb242-0c67-49d7-9bd8-165a5297fba8/DSC03700.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/58c9d603-903b-4d62-8409-8e9799debcc0/DSC03810.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/966b15eb-c3c5-4b4e-a470-9f610976eef1/DSC03857.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/798dc125-316a-41a3-aa76-359896115fcb/DSC03831.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/e4030fe4-ca09-4f7f-a76e-1b2d50130897/DSC04041.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/bcdb4ed9-4dac-4415-bd10-1ddacce8ef8b/DSC03917.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/c905fa6c-1179-40a5-bcbe-b30f28d6db89/DSC04032.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/e9fe7dc9-24b2-44a7-9701-ea577d7aafa6/DSC03880.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/c2b80c6e-4d30-49fe-90e8-b9045c39820a/DSC04133.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/508bac4d-9905-41ac-bb8f-a755ed3e20cf/DSC04155.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/8ffe5016-a355-43d6-8ba5-3a5d16e299f9/DSC04170.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/3b74b098-e90f-403d-97de-cfcc7a254fa4/DSC04445.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/45b8849b-48ac-48f1-a6d4-f4c9262235d0/DSC06920.jpg MURPH https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1612787028675-WQOLKET4TRJ5TV74O1RP/Michael_P._Murphy.jpg MURPH The Murph Challenge is more than just a workout It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honoUr those who have served & fought for our freedom. LT. Michael P. Murphy (Murph) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honour, for his actions during the War in Afghanistan. Here at BMF, we choose to take the Murph Challenge on Anzac day to also honour all Australians and New Zealanders who served and died in all wars, conflicts, and peacekeeping operations and the contribution and suffering of all those who have served. https://www.bmfcrew.com.au/press daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607232928732-1UV5MC48MABNK3J3N1MH/BMF+Article.jpg Press - The Sunday Telegraph Sunday 06th December 2020 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607237146306-TH4C1BEIEJFCG754QBSF/Adelaide+Now.jpg Press - The Advertiser - adelaide now Sunday 06th December 2020 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607237505361-P64WUR2G8QEFBXLSSZF7/IMG_7259.jpg Press - The Daily Telegraph Sunday 06th December 2020 https://www.bmfcrew.com.au/giving-back daily 0.75 2020-12-06 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607234749167-1WHTIWR26ELYMWKSY8IE/Movember_Foundation_Logo.jpg Giving Back https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607234814595-MJPY67GFFL9YKBV3UW46/make+a+wish.jpg Giving Back https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847946556-M1AN49LYHPF0K2YBX96E/image-asset.png Giving Back https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607235578995-K9AF7AUZ0H2OODYRWZBA/BMF+Movember Giving Back - 2020 MOVEMBER Unfortunately due to Corona Virus, our usual BMF Noosa Tri team also missed out on our big fundraiser for the year. As 2020 has been a bit of a trying time for most, our (male) coaches are keeping it simple and joining the wonderful campaign for Movember this year instead! A bit of a fun (and questionable facial hair) all for an extremely important cause- men’s mental health. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607235218660-MRLYSYGZ6TWRLSLDEBPL/Make+a+wish-+Archie+Schiller Giving Back - 2018 Make a wish Australia One of our proudest moments of 2018 was granting this little guy his special wish. Archie Schiller has been battling a heart condition since he was three months old and has already undertaken almost a dozen surgeries. His dream was to meet the Australian cricket team and as a part of the Make A Wish Foundation Noosa Triathlon team, the BMF Crew raised over $16,000 to help make this dream come true. Not only did Archie meet the team, he was named captain for the Boxing Day Test and walked out side by side with Captain Tim Paine. This is what it’s about guys. Thank you to everyone who donated and helped us bring a smile to Archie’s face. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1607235816130-TE1T9MT19IX4HUMJHTDK/Noosa+Triathalon Giving Back - 2019 Make a wish Australia SO PROUD of our 12 BMF Crew members who took part in the Noosa Triathlon this year. Plenty of newbies, lots of PB’s and bulk party shirts for Sunday celebrations! This year we raised over $27,000 for Make A Wish Australia and have raised over $50,000 for this cause over the last 3 years. Giving back and being a part of our community is a huge pillar of focus at the BMF and we can’t wait to be back next year! https://www.bmfcrew.com.au/online-forms daily 0.75 2021-10-06 https://www.bmfcrew.com.au/charity-night daily 0.75 2021-10-09 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1632551226448-NGF347XIQVU42XTAL2H1/Screen+Shot+2021-09-25+at+4.26.23+pm.png Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633683561924-QX9UJ4TYKVH5J1ARQ3VD/TWE-stone-wood-byron-bay-03-1100x550-c-center.jpg Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1632552168385-LAYG4ECOVGYQNV0UBDTX/IMG_5197.jpg Charity Night https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633579071594-9RX2GNM0CY2YUR6V15JC/AJP7036-768x512.jpg Charity Night - Make it stand out ITEM: 5 x cases of single fin beer More refreshing than a face full of Freo Doctor, this Gage Roads Single Fin beer is brewed with sun drenched summer days in mind: light-bodied and chock full of aromatic Galaxy and Enigma hops. 2 x 5 case prize packs available. RRP $300 per each https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633749640937-CA5GU2LQNO2YE0D3WGUY/Screen+Shot+2021-10-09+at+1.18.17+pm.png Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633584968968-JZU8JA5YSJBU2628R35N/light-years-2.jpg Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633691963451-K198RV0T0OSFC4RTSK0L/hermes-rivera-aK6WGqxyHFw-unsplash.jpg Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1632552626670-5ENS0XNMNUQZUGSHFX83/Screen+Shot+2021-09-25+at+4.50.01+pm.png Charity Night https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633577638098-IVVW58IBQ4D13AU89UB5/Screen+Shot+2021-10-07+at+1.33.17+pm.png Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633578656192-IVNXLJPMBNZPR5LJ2MUM/beach-umbrella-buyers-guide-sunday-supply-co.jpg Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633583835928-2FZWBQDERDHN4303W8DV/IMG_1055.jpeg Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1632551767217-H4XCJVP05WXJBSKLZXPB/Screen+Shot+2021-09-25+at+4.35.28+pm.png Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633578061125-53M2P6B14JAO04MTOGGU/2020-gc-burleighheads-rickshoresservice-restaurantsandcafes.jpeg Charity Night https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633580438647-314PM5TTV4RY4GTL9FD2/spin-shot.jpg Charity Night - Make it stand out Experience: 2 adult pass for jet boat extreme ride Hold on tight! A crazy 650 horsepower jet engine unleashed on the spectacular waterways of the Gold Coast. Be awestruck at 80kph as you power past pristine beaches, skim the seaway and pull thrilling 360's on the beautiful Broadwater. RRP $130 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1633584532892-4YHWBUVH8HQD3SKOXHVU/Screen+Shot+2021-10-07+at+3.28.27+pm.png Charity Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bmfcrew.com.au/landing-page-test daily 0.75 2024-09-27 https://www.bmfcrew.com.au/online-programs daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1612923598313-VYGXCQ57PTJ60FTBK5EY/Mockup2.jpg Products + Programs https://www.bmfcrew.com.au/online-programs/other monthly 0.5 2024-07-07 https://www.bmfcrew.com.au/online-programs/running-programs monthly 0.5 2024-07-07 https://www.bmfcrew.com.au/online-programs/strength-program monthly 0.5 2024-07-07 https://www.bmfcrew.com.au/online-programs/p/bmf-mens-golf-day monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/9acf1013-2027-46bb-84a6-2ae1ba6b8253/Untitled+design.jpg Products + Programs - BMF Men's Golf Day - Untitled design.jpg https://www.bmfcrew.com.au/online-programs/p/28-day-early-risers-club monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/6d90ace9-ab21-45ee-8c2f-4a17fe086edd/Copy+of+shine.png Products + Programs - 28 Day - Early Risers Club https://www.bmfcrew.com.au/online-programs/p/running-readiness-program monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615451525192-R3BTT10X0GJHCMUOE5W1/mara+2.jpg Products + Programs - Running Readiness Program https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/3c23738d-80aa-4e32-907a-ca85ecf17996/I+purchased+the+5km+program+and+in+the+intake+email+from+Blake%2C+I+said+I+was+in+for+the+long+haul+and+the+marathon+was+my+true+goal.+Blake+has+always+been+just+an+email%2C+text+or+call+away+to+make+.png Products + Programs - Running Readiness Program - I purchased the 5km program and in the intake email from Blake, I said I was in for the long haul and the marathon was my true goal. 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Blake has always been just an email, text or call away to make .png https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615451872047-F673RL3Q4KR26YHU6ZYO/gettyimages-1066935970.jpg Products + Programs - Marathon (42.2 km) Running Program https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615439830055-TJBLDPDJZKL5YZVOKFRV/DSC03726.jpg Products + Programs - Marathon (42.2 km) Running Program https://www.bmfcrew.com.au/online-programs/p/half-marathon monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615439431186-AKH6RFP5Z4H9GPZM38DU/Test2.jpg Products + Programs - 12 Week - Half Marathon (21.1km) Running Program https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/3c23738d-80aa-4e32-907a-ca85ecf17996/I+purchased+the+5km+program+and+in+the+intake+email+from+Blake%2C+I+said+I+was+in+for+the+long+haul+and+the+marathon+was+my+true+goal.+Blake+has+always+been+just+an+email%2C+text+or+call+away+to+make+.png Products + Programs - 12 Week - Half Marathon (21.1km) Running Program - I purchased the 5km program and in the intake email from Blake, I said I was in for the long haul and the marathon was my true goal. 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Blake has always been just an email, text or call away to make .png https://www.bmfcrew.com.au/online-programs/p/10-km-running-program-nfcjj monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/3c23738d-80aa-4e32-907a-ca85ecf17996/I+purchased+the+5km+program+and+in+the+intake+email+from+Blake%2C+I+said+I+was+in+for+the+long+haul+and+the+marathon+was+my+true+goal.+Blake+has+always+been+just+an+email%2C+text+or+call+away+to+make+.png Products + Programs - Beginners 5km Running Program - I purchased the 5km program and in the intake email from Blake, I said I was in for the long haul and the marathon was my true goal. Blake has always been just an email, text or call away to make .png https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615442342312-HVYVMK1FYOBOT61AD6KX/DSC06924.jpg Products + Programs - Beginners 5km Running Program https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615451784763-NSLUS5Q8GXFCIYE7SF7W/2019_04_13_69956_1555165250._large.jpg Products + Programs - Beginners 5km Running Program https://images.squarespace-cdn.com/content/v1/5f30c806c542ed544671cb34/1615439431186-AKH6RFP5Z4H9GPZM38DU/Test2.jpg Products + Programs - Beginners 5km Running Program