MOVEMENT COMMUNITY MINDSET

Helping people transform their lives from ordinary to EXTRAordinary.

OUR SERVICES

OUR TEAM

“Leads by example! Blake is doing amazing things in the health and fitness industry and his podcast is an extension of his fantastic work. Be sure to check out a few episodes as this is the real deal”

— Guy Lawrence

“The team at BMF have changed my life in such a positive way - mentally and physically.”

— Bec

Enquire to join the crew today!

BMF PODCAST

A conversation exploring the three pillars of MOVEMENT, COMMUNITY and MINDSET, helping people transform their lives from ordinary to EXTRAordinary.

BMF Podcast.png

@bmfcrew

ALLLLRIIGHTTY THEN 😅
How about a Sub6 2km Row @lockie_hayes?

B|M|F - The Body + Mind Factory ⚡️
Changing bodies AND minds.

You spend the most time with yourself so cut yourself some slack, stick to the program + TRUST THE PROCESS. ⚡️

This can be applied to most things- injury rehab, nutrition/diet change, targeted supplementation, training programs, strength blocks, men

VESTED WORKOUTS ⚡️ A super efficient way to up the anti of any body weight workout by adding extra intensity. Also a cost effective way to assist with strength if you don’t have access to much equipment (try a few push ups with a vest on + tell

CAPTION THIS. 😏
🫶🏼 @shortkingsmit

So many first timers at The Murph this year 👏🏼 Having a go + setting a new target for next year.
Day 2 DOMS might be a little intense today but nothing we can’t handle.
(Maybe with a little help from our friends @p3recoveryhq)