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Kick-off: Monday 3rd August!
Winter's basically over. Spring doesn't wait for anyone, so neither do we! This is a 4 week intensive to reset your habits, clean up your nutrition and get your training dialled in before spring hits.
Choose your path:
Shred – drop body fat and feel lighter, fitter, sharper
Thrive – maintain your current physique while levelling up your food quality & habits
Gain – increase lean muscle mass and strength with a tailored plan
All challenge options include:
Personalised calorie & macro targets
InBody scans before & after
4 week meal plan + grocery list
Weekly check-ins & accountability with challenge group
Supplement protocols
Full support from the BMF coaching team
Over $350 worth of value for just $110.
Not a part of BMF and want to join? This challenge is the perfect way to start! 4 weeks of unlimited BMF membership plus all the challenge ad ons.
(If new members would prefer a weekly direct debit option please email hello@bmfcrew.com.au)
Kick-off: Monday 3rd August!
Winter's basically over. Spring doesn't wait for anyone, so neither do we! This is a 4 week intensive to reset your habits, clean up your nutrition and get your training dialled in before spring hits.
Choose your path:
Shred – drop body fat and feel lighter, fitter, sharper
Thrive – maintain your current physique while levelling up your food quality & habits
Gain – increase lean muscle mass and strength with a tailored plan
All challenge options include:
Personalised calorie & macro targets
InBody scans before & after
4 week meal plan + grocery list
Weekly check-ins & accountability with challenge group
Supplement protocols
Full support from the BMF coaching team
Over $350 worth of value for just $110.
Not a part of BMF and want to join? This challenge is the perfect way to start! 4 weeks of unlimited BMF membership plus all the challenge ad ons.
(If new members would prefer a weekly direct debit option please email hello@bmfcrew.com.au)