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To start this program, it is preferable that you can already comfortably run for approximately 30 minutes . If you're new to running then why not give our 10 km Running Program a go first.
COMMITMENT:
2 runs per week for 12 weeks
It is advised to have a Garmin/ Apple watch/ running tracking app for this program. The duration, intensity and goals of every training session will vary. It is a good idea to preview each weeks programs in advance to ensure you have enough time allocated for each training run.
NOTE:
If you have any pre-existing medical conditions or injuries, you must seek medical advice before starting any type of training program.
BMF Half Marathon online program is structured over a 12 weeks and when completed with consistency, the results speak for themselves. Read what our clients had to say below:
★★★★★
“6 months ago I laughed at somebody (Blake) telling me I should do a half marathon. 12 weeks later here I am! It definitely wasn’t easy but it shows you what following a program, dedication and believing in yourself can prove! So so proud. Thank you BMF”
Paige- BMF Member
★★★★★
“Blake has completely transformed the way I run. Not only did he correct my running style to be able to run more efficiently, but also helped me with my breath work. I never enjoyed running long distances and now I’m hooked! I highly recommend BMF online programs but also a one-on-one PT session to fine tune your running technique. ”
Caitlin - Online BMF Member
★★★★★
“This online running program was exactly what I needed in the lead up to the Sydney Half Marathon. No longer living on the Gold Coast I was worried about not training at BMF- however it was exactly the sort of structure I needed to keep on track and beat last years time. Thanks guys!”
Greg - Online BMF Member